Here are some other healthy swaps…
- Instead of this: Frozen waffle with syrup
- Eat this:1 egg, a slice of whole wheat toast, and an apple
- Instead of this: Hot wheat cereal with brown sugar.
- Eat this: Rolled oats with blueberries
- Instead of this: Corn, rice, wheat, or bran flakes with raisins
- Eat this: Kellogg’s All-Bran cereal with strawberries or peaches
- Instead of this: 1/2 bagel or English muffin with jam
- Eat this: A whole wheat pita with peanut butter
The key: Choose carbs that are digested slowly — that is, unrefined carbs that are high in fiber — instead of ones that your body will burn fast for energy!