Pasta with Spinach and Butter

Standard

Image

Ingredients: 

  • Pasta for one (look at pasta package for serving info and cooking instructions)
  • 2 Big handfuls of spinach leaves (pre-packaged spinach leaves are great too)
  • 1 Teaspoon of butter
  • 1 Teaspoon of chopped garlic

Optional: parmesan cheese, parsley, salt and pepper

Method:

1) Cook pasta according to package instructions.

2)  Meanwhile, wash spinach leaves. Bring a large pot of salted water to a boil and add spinach to the pot. Cook for 2 minutes and then remove and cool.

3) Place cooked pasta into pan on low heat.

3) Add butter, garlic, and spinach and mix with pasta till butter is melted.

🙂 enjoy

Source: 

http://studentrecipes.com/recipes/pasta/herb-and-garlic-pasta/

http://www.vodkitchen.com/pasta-with-creamed-spinach-and-butter/

Pizza Rolls

Standard

pizzarolls4-537x800-403x601

Ingredients:

  • tortilla
  • tomato sauce
  • cheese

Optional: Toppings you love: ham, pineapple pieces, pepperoni, mushrooms, bell peppers, etc.

Instructions:

1. Spread tomato sauce on the entire tortilla.

2. Sprinkle cheese and your other favorite toppings onto tortilla.

3. Microwave for 30-60 seconds, depending on your microwave. (hint: once the cheese is melted, its done!)

4. Let cool, and then roll the tortilla up and eat.

🙂 enjoy

Source:

http://studentrecipes.com/recipes/snacks/easy-peasy-pizza-rolls-1/

Easy Homemade Pizza Rolls

AVOCADO TOAST

Standard

Image

Ingredients:

  • 1 slice of bread (whole wheat, rye, multi-grain, pita and tortillas)
  • 1/3 – 1/2  Ripe Avocado
  • Pinch of Salt

Optional: Drizzle of olive oil, or sprinkle of black pepper.

Instructions:
1. Toast bread on both sides.

2. Smash on avocado with a fork.

3. Top with salt.

🙂 enjoy

Things to Avoid:

White breads: often lack the healthy vitamins and minerals that your body needs.

Source:

http://food52.com/recipes/26766-avocado-toast

BLUEBERRY BANANA OVERNIGHT OATS

Standard

Image

Ingredients:

  • 1/3 cup Oats
  • 1/3 cup Greek yogurt
  • 1/3 cup Milk
  • 1/2 Banana

Optional: Granola, nuts, and fresh berries

Instructions:
1. Mash banana and blueberries together in a bowl until blended. Stir in oats, yogurt and milk.

2. Cover, and refrigerate overnight.

3. In the morning, top with granola, fresh berries, nuts, bananas, etc.

🙂 enjoy

http://foodfitnessfreshair.com/2011/07/28/blueberry-banana-overnight-oats/