Healthy Breakfast Swaps



Here are some other healthy swaps…

  • Instead of this: Frozen waffle with syrup
  • Eat this:1 egg, a slice of whole wheat toast, and an apple
  • Instead of this: Hot wheat cereal with brown sugar.
  • Eat this: Rolled oats with blueberries
  •  Instead of this: Corn, rice, wheat, or bran flakes with raisins
  • Eat this: Kellogg’s All-Bran cereal with strawberries or peaches
  • Instead of this: 1/2 bagel or English muffin with jam
  • Eat this: A whole wheat pita with peanut butter

The key: Choose carbs that are digested slowly — that is, unrefined carbs that are high in fiber — instead of ones that your body will burn fast for energy!


Russel S.